Tag Archive: surf fitness

Perky and Pinky


The FCUK shop decor board now is ready for a surf.

How many holes to repair…holes re cut and plugged with foam from a off cut blank,

Pink tinted resin for the repairs and the FCS style fin plugs.

New leash plug install.

Flexible nylon surfboard fins used for safety as this board is destined to be a little girls first surfboard.

I added some extra detail to the fins to make them themed to this board,

much nicer than the raw black they were originally.

Caring surfboard SUP repairs Bournemouth Dorset UK

ding man surfboard repair

Happy Customers

Enjoy the board Ben.

To view his board repair,


Caring surfboard repairs in Bournemouth UK

Mistral SUP Bournemouth UK

 Completed repair to this lightweight SUP race board..

 A rail crack.

I really like this board and will demo it in the near future..looks fast!

After my surgery was completed.


Mistral SUP s available through



Caring SUP/Surfboard repairs in Bournemouth Poole Sandbanks Dorset UK

U R WHAT U EAT….I’ll try and not be a Chinese/Indian take-away and beer (friday night) but I’m weak..  🙂


Right now with all of this training I am doing I am finding myself CONSTANTLY hungry and needing to boost my energy. I honestly feel like eating all the time! Sometimes its hard to chose snacks that aren’t full of too much sugar, but are high in protein and carbs, so here are a few good healthy energising snacks that are a great way to re-fill and re-boost.

FRESH FRUIT: Any fresh fruit at all :-). But if you need some ideas try pineapple, mango, orange, strawberries, bananas (GREAT for energy), grapes, melon, kiwi, blueberries…..If you don’t feel like eating the fruit, throw them into a blender and whip them up into a yummy smoothie. You can try adding granola, oats or yogurt for extra energy and protein. Protein powder is also awesome if you’ve had a real work out to restore those muscles!

Top Tips: Chop up your fruits and…

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